Community Embodiment

A weekly somatic practice,

Through breath, movement, and meditation.

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Start Your Week in Embodied Community

This weekly gathering is an invitation to feel nourished, clear, and gently energized, grounded in your body and supported by shared presence.

Rather than pushing, fixing, or striving, this is a somatic practice that offers permission:
to listen inward,
to move honestly,
and to let your own healing intelligence lead.

You’ll be guided through three simple, intentional phases over the course of a 60 minute session:

Somatic Breathwork (15 minutes)
A grounded, accessible breath practice designed to clear mental residue, settle the nervous system, and awaken vitality. The emphasis is on choice, pacing, awareness, and meeting yourself exactly where you are.

Authentic Movement & Gentle Ecstatic Flow (15 minutes)
A guided arc of slow, intentional movement that gradually opens into freer expression. This is not about performance. It’s an invitation to move as you feel, allowing energy to flow beyond the habits of the mind.

Restorative Visualization & Meditation (15 minutes)
We close by settling into stillness through a guided meditation informed by multiple wisdom traditions. This final phase helps integrate the movement, restore balance, and leave you feeling clear, spacious, and resourced for the week ahead.

Throughout the hour, you’ll be held in a clear and supportive container with enough structure to feel safe, open enough to allow genuine exploration. There is no pressure to “get it right.” No expectation to share. No need to perform.

This is a practice of being alongside others while doing your own work. If you’re feeling isolated, this is a reminder that healing does not have to happen alone.

Facilitated by Danny O’Malley, a trauma-informed somatic practitioner and guide at Earth Dream, this weekly practice provides a reliable point of return to help you find restoration, balance, and community throughout your week.

  • The is a one-hour, gently guided embodied gathering designed to help you feel nourished, clear, and connected.

    You’ll be led through three simple phases: breath, movement, and rest. Each offered as an invitation rather than a requirement. There is no pressure to perform, no expectation to “do it right,” and no need to share or explain your experience.

    This is a space to:

    • tune into your own inner healing intelligence

    • move in ways that feel authentic in the moment

    • be alongside others

    • allow energy to flow and settle naturally

    The tone of the practice is medium-intensity and well-contained. Emotions may arise, but the focus is on grounding, integration, and support, not catharsis or pushing past your edges.

    Most people leave feeling clearer, more energized, and quietly resourced for the week ahead.

    • Session length: 60 minutes

    • What to bring:

      • Comfortable clothing that allows for freedom of movement

      • A yoga mat

      • Water

      Facilitation:
      The practice is guided by Danny O’Malley, a trauma-informed practitioner with Earth Dream. Clear boundaries and supportive structure help create a container that feels safe without being rigid.

    • Location:

  • Drop-in Rate:
    $20 per session

    This practice is offered as a drop-in to keep the door open and accessible.

    This offering is designed as a foundational Earth Dream practice and a gentle introduction to the style, tone, and care that also informs our longer immersive experiences.